The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life
06. fév, 2013 
5 Comments
The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life
By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also in
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Great Book!,
I have decided to never diet again but adapt the lifestyle of « eating clean ». I bought this book along with another, more popular book on the market as I couldn’t decide between the two. I have to say.. I love Dari’s book! I liked the fact that she gave the concept, it was to the point. A lot of diet books just go on and on and take forever getting to the point of how to diet. I disagree with the other reviewer that says that this is nothing new if you know anything about clean eating. There are some nice recipes, tonight we just tried her flank steak marinade. Honestly.. this was by far the best marinade we have ever had! Absolutely delicious.. meat was incredibly tender and flavorful! I can’t wait to try others!
This is a great book, but I’ve adapted it a little. I know she’s out to tell people how to lose the most weight possible and is why so strict. But, I agree a little more with Tosca Reno’s book in that you can have whole grains and still lose. So.. I have had whole grain brown rice.. will stay away from the starches for now.. I think a cross between the two added with Michael Pollan’s book, Food Rules.. Michael Pollan made some good points. Bottom line.. eat food in it’s natural state and don’t eat it if a third grader couldn’t pronounce it’s ingredients. Good luck! If you want a book that gives you the concept without being too lecturing and to the point, along with some great recipes, then this is the book for you!
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|Awesome!!!,
This book is well written. Love the break down on nutrition and explanation of the food to eat. Author show her knowledge. Would recommend this book for everyone.
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