How can I lose weight without being unhealthy about it?
Question by Amber_96: How can I lose weight without being unhealthy about it?
I’m 14 and I’m 5 ft 8 and a jean size of 10-12. My bmi is 21.55. I feel really fat when I see my skinny friends and I feel self-conscious about my weight. I’m getting more upset about it and I’ve tried everything from; exercise, barely any food ect. Nothings helping and I’m getting really upset about it. Please help! x
Answer by Miss justice
barely any food will slow your metabolism and make you fatter eat 6 small meals a day that way your metabalism speeds up and those calories burn up fast…eeat lots of oatmeal, water, 100 cal items slim fast shakes eggs nuts etc and 45 min cardio a day thats what i did im 21 yrs i went from 128lbs to 122 in two weeks iam 5’4 good lucky missy
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